In times of uncertainty and hardship, creativity in the kitchen can lead to delicious and comforting meals. One such recipe that emerged from the Great Depression is Peanut Butter Bread, a simple yet satisfying dish that not only nourishes the body but also uplifts the spirit. This humble bread combines pantry staples, making it an ideal choice for anyone looking to embrace frugality without sacrificing flavor.
The Recipe
Ingredients:
- 2 cups of flour
- Pinch of salt
- 1/4 cup of sugar
- 4 teaspoons of baking powder
- 1 1/3 cups of milk
- 1/2 cup of peanut butter
Instructions:
- Preheat your oven to 165°C (325°F)
- In a mixing bowl, combine the flour, salt, sugar, and baking powder.
- In another bowl, mix the milk and peanut butter until well blended.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Pour the batter into a greased loaf pan and smooth the top.
- Bake for 1 hour and 10 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let it cool before slicing. Enjoy your warm, nutty bread!
Why We Should Be Eating Peanut Butter
Peanut butter is more than just a tasty spread; it’s a nutritional powerhouse that deserves a regular spot in our diets. Here are a few reasons to indulge in this creamy delight:
- Rich in Protein: Peanut butter is an excellent source of plant-based protein, which is essential for muscle repair and growth. Two tablespoons contain around 8 grams of protein.
- Healthy Fats: It’s packed with monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.
- Vitamins and Minerals: Peanut butter is a good source of several key nutrients, including Vitamin E, magnesium, and potassium. These nutrients support various bodily functions, from maintaining healthy skin to regulating blood pressure.
- Fiber Content: Peanut butter contains dietary fiber, which aids digestion and helps you feel full longer, making it a great option for those looking to manage their weight.
- Versatility: It can be used in a variety of recipes beyond sandwiches, adding flavor and nutrition to smoothies, baked goods, and sauces.
Nutrition Information (Per Slice of Peanut Butter Bread, based on 12 slices)
- Calories: Approximately 140
- Protein: 4g
- Carbohydrates: 21g
- Fat: 4.5g
- Fiber: 1g
- Sugar: 2g
This Peanut Butter Bread not only nourishes but also carries with it a piece of history, reminding us of resilience during challenging times. So, whether you enjoy it toasted with a pat of butter or as a base for your favorite toppings, this recipe is sure to bring comfort and satisfaction. Embrace the simplicity of the Great Depression era and savor the deliciousness of peanut butter bread today!
Peanut Butter Bread from the Great Depression
12
servings10
minutes1
hour10
minutesThis humble bread combines pantry staples, making it an ideal choice for anyone looking to embrace frugality without sacrificing flavor.
Ingredients
2 cups of flour
Pinch of salt
1/4 cup of sugar
4 teaspoons of baking powder
1 1/3 cups of milk
1/2 cup of peanut butter
Directions
- Preheat your oven to 165°C (325°F).
- In a mixing bowl, combine the flour, salt, sugar, and baking powder.
- In another bowl, mix the milk and peanut butter until well blended.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Pour the batter into a greased loaf pan and smooth the top.
- Bake for 1 hour and 10 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let it cool before slicing. Enjoy your warm, nutty bread!
Notes
- Nutrition Information (Per Slice of Peanut Butter Bread, based on 12 slices)
Calories: Approximately 140
Protein: 4g
Carbohydrates: 21g
Fat: 4.5g
Fiber: 1g
Sugar: 2g
Firstly, for those who don’t know me, I’m Scott, the driving force behind DeFi Life, where we’re revolutionising how Australians approach decentralized finance (DeFi) and the Education around it.
